Chris finds out about proposed changes to ambulance coverage in South Norfolk. Plus, we'll be looking ahead to the Community Biodiversity Awards being held today.

Nick asks if it's morally wrong to pay cash in hand to get a discount on services. Plus, do you support the fringe political parties?

Stephen speaks to Trudy Howson, who has been taking part in the Poetry Olympics.

Developments in the hacking saga, as Delia Smith and Charles Clarke are named as victims. Plus, in the Tuesday Guest slot, Look East cameraman Shaun Whitmore.

Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.