Nicky Price sits in and reports on the investigation into a fatal stabbing in Great Yarmouth, as a 17-year-old woman is charged with murder. And we find out about the effect of high petrol prices.
Louise Priest stands in. As the government announce that homeowners using 'reasonable force' against intruders will not face prosecution, Louise asks how far would you go to protect your own home?
Helen looks ahead to next week's Royal Norfolk Show.
Stephen chats to international musician and miniature horse breeder Magnet Man. Plus One Foot in the Groove takes you back to June 1970 and 1980.
Matthew brings you the latest traffic and travel, news and weather, plus the weekly antiques phone in.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.