Nicky Price sits in and finds out about a scheme from Norfolk Police to tackle anti-social behaviour in North Walsham. And we discover how South Norfolk businesses are making the most of being online.

Louise Priest sits in. A restorative justice scheme in Sheringham has been praised for its effectiveness. But is it a soft option for criminals?

Helen asks if ringtones and the use of mobile phones in places like churches and theatres should be banned. Plus, she'll be finding out about the Norfolk Youth Games.

Stephen chats to local band Walkway and enjoys a live acoustic session. Plus big band music with the Jonathan Wyatt Big Band. And One Foot in the Groove takes you back to 1967 abd 1979.

Matthew brings you the latest on the Norwich City fan convicted after a racist comment.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.