Chris finds out why many foreign nationals are being kept in Norwich prison long after their sentences have been completed. Plus, we speak to Ronan Parke after he came second in Britain's Got Talent.

Following news of Wayne Rooney's recent hair transplant, Nick asks whether you would spend thousands of pounds to get a full head of hair.

Helen reports on how a group of medical experts has called on the NHS to increase its use of hypnosis to treat a wide range of common conditions.

Norfolk's top entertainment show, with guests, music and more.

Chris Skinner plays us recordings of birds and animals from his Norfolk Farm- this week the dawn chorus.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Paul Hayes sits in. He brings you the very early breakfast show for the East of England.