Chris finds out about a gas explosion on the Rackheath Industrial Estate overnight, which caused extensive damage. And we visit the Snetterton racing circuit, which is undergoing major redevelopment.
Fenland District Council has drawn up a new 'relationships at work' policy to warn staff against intimacy in the workplace. Nick asks is it fair for companies to monitor workplace relationships?
Helen hears why noise in hospitals is thought to slow recovery and disrupt sleep.
Shakin' Stevens chats about his current tour ahead of his forthcoming gig at the UEA. Plus star of the film Africa United, Roger Nsengiyumva, talks about his new TV role.
Matthew brings you the latest traffic and travel, news and weather.
Former Norwich City player Adrian Forbes, BBC Radio 5 Live reporter Mike Sewell and Canaries fan Sam Adkin join Chris Goreham to take a sideways look at all things Norwich City.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Nanette Aldous sits in to bring you the very early breakfast show for the East of England.
