Chris finds out why only around 2,000 people have taken part in Norfolk's Big Conversation - Norfolk County Council's consultation on cuts to services. And we visit the Inspire Centre in Norwich.

With only 2,000 people joining Norfolk County Council's Big Conversation, Nick asks whether the council has done enough to promote its Big Conversation.

Helen presents the best in guests, lifestyle and music.

Stephen chats to Norwich band The Farmer's Boys about their careers and what they'll be getting up to in 2011. And Tina Baker has all the latest news from the soaps.

Matthew brings you the latest traffic and travel, news and weather.

Chris Goreham is joined by FA Cup winner Greg Downs, BBC Radio Norfolk's Matthew Gudgin and Canaries fan Chris Elliott ahead of Norwich City's third round tie with Leyton Orient.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.