Chris finds out about a hit-and-run collision that happened in Norwich over the weekend. And we discover why disabled people in Norfolk face a considerable reduction in their living standards.

Nick examines the growing concern about the sexualisation of children. With provocative clothing and raunchy dancing on prime time TV, Nick asks whether it is putting young people at risk

Helen hears why the YMCA in Norfolk is asking people to spend a night sleeping rough.

Stephen's joined by Tamsin Greig and Stephen Mangan, two of the stars of new comedy series Episodes. And One Foot in the Groove looks back to the hits of 1963 and 1974.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.