Chris looks ahead to the decision on a new waste incinerator in King's Lynn, as county councillors meet to discuss the plans. And we examine the importance of GCSE league tables to Norfolk's schools.

Louise Priest sits in for Nick. The latest secondary school league tables have been published, but just how much notice do we, as parents, take of them?

TV gardener Carol Klein talks about her new series, Life in a Cottage Garden.

Stephen takes a look at the February edition of Let's Talk magazine with Neil Haverson. And he delves back through the musical archives of 1980 and 1990 in today's One Foot in the Groove.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.