Matthew Gudgin hears how King's Lynn and West Norfolk Borough Council needs to make £5m worth of spending cuts over three years and there's reports on two of Norfolk's have-a-go heroes.
Kirsteen Thorne stands in for Becky Betts as she and David try and discover the secrect of the perfect poached egg. And today's Quest Guests are from the Sainsbury Centre for Visual Arts in Norwich.
Karen presents the best in guests, lifestyle and music.
Norfolk's top entertainment show, with guests, music and more.
Nanette Aldous sits in to bring you the latest traffic and travel, news and weather.
All of the latest sport news.
A new series of the show covering all things cricket in Norfolk.
The Loyal Few join us in the studio to tell us about their joint headline show at Norwich's Waterfront with Ed Sheeran.
Context MC pops in to share news about his latest track and video.
Matt Jamison sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).
Nick Risby
Returning to 1981, a Fab 5, novelty song, midnight love and tenuous tunes
3 hours
on BBC Radio Norfolk
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