The man from Inside Out kick starts your Saturday, including details of a busy weekend where Norfolk counts down to London 2012.
Keith Greentree presents two hours of the best in country music, then in the third hour of the show you can hear Roy Waller's funeral service, recorded yesterday.
The Garden Party team answers your calls and talks gardening and food - plus a look at the new craze of pop-up resturants in peoples' homes.
Phil Daley presents an afternoon of sport and music, including live reports from the London 2012 celebrations in Hethersett.
A round-up of the day's sporting action.
Musical memories from the 60s and 70s.
Richard Spendlove has great conversation for your Saturday night.
Late night big band, jazz and irresistible sounds.
BBC Norfolk joins BBC Radio 5 live.
