David finds out about this year's snail racing championships and Latitude 2010.
Helen West sits in with the best in the country music scene.
The Garden Party team take their advice around the county.
Phil Daley presents an afternoon of sport and music, live from Snetterton.
A round up of the day's sporting action.A round up of the day's sporting action.
Musical memories from the 60s and 70s.
Richard Spendlove has great conversation for your Saturday night.
Late night big band, jazz and irresistible sounds.
BBC Norfolk joins BBC Radio 5 live.
