Chris talks to the manager of the Royal Norfolk Show about the success of this year's event, and how it could fair in the hard economic times to come. And Wally visits allotment holders in Norwich.

David and Becky ask which subjects should be up for discussion in a men's version of 'Woman's Hour' and this week's Quest Guest is Dona Watson, from the Lydia Eva and Mincarlo Charitable Trust.

Karen presents the best in guests, lifestyle and music.

Norfolk's top entertainment show, with guests, music and more.

Matthew brings you the latest traffic and travel, news and weather.

All of the latest sport news.

A new series of the show covering all things cricket in Norfolk.

We chat to 2Hot 2Sweat, Milly Hirst and Takeda who all played our BBC Norfolk Music Video Festival gig in the library at Norwich's Forum on Friday, 2 July. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. Call in on 0845 30 50 007 (local call rate). Show more

BBC Norfolk joins BBC Radio 5 live.