We examine a report that suggests there isn't enough for inmates to do at Norwich Prison. And with shops closing across the county, we look at how King's Lynn is fighting the trend.
David and Becky hear stories of mislaid motors, and ask what surprises you've uncovered when you moved house. And today's Quest Guest visits from the RAF RADAR Museum at Neatishead.
Karen presents the best in guests, lifestyle and music.
Norfolk's top entertainment show, with guests, music and more.
Nanette Aldous sits in. Up to date news, sport, travel and weather.
All of the latest sport news.
A new series of the show covering all things cricket in Norfolk.
BBC Music Introducing in Norfolk
Oli Brown interview ahead of Glastonbury
1 hour on BBC Radio Norfolk
We catch up with blues guitarist Oli Brown ahead of two stage shows at Glastonbury Festival this weekend.
We also reveal more acts who have made it through to the BBC Norfolk Music Video Festival. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.