The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben reminisces about mail-order catalogues and talks about Basildon as Wilko closes.
Fascinating guests, the news of the day and the music you love with Emma.
Upload with Rob Jelly
The story of Biggle-Dink, a poetic BBQ, and a saucy acting audition
2 hours
on BBC EssexAvailable for years
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Matt Plumb shares the best under-the-radar local musical talent from Essex and Cambridgeshire.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
