The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben meets the wife who saved her husband's life by kidney donation and talks car parks.
Steve looks at the future of the Brexit deal and the latest on Essex's big news stories.
Framed: The Snooker Podcast
Desislava Bozhilova: “I’m not a strict person as I am at the table!”
27 minutes
on BBC EssexAvailable for over a year
The Bulgarian referee tells Shabnam about her decade on the World Snooker Tour. Show more
Victoria Polley chats to the head coaches from Colchester, Rochford Hundred and Westcliff, and rounds up the rest of the county's rugby union action.
BBC Essex Sport: Pre-match
U's in EFL Trophy and Blues at Roots Hall (19/09/2023)
30 minutes
on BBC EssexAvailable for years
Build-up of Colchester United against Spurs and Southend United v Maidenhead
Coverage of Colchester United v Tottenham Hotspur U21 (7.30pm - EFL Trophy) and Southend United v Maidenhead United (7.45pm). NOT online.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
