The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
James Cracknell tells Ben why he wants to be Colchester's next MP.
Fascinating guests, the news of the day and the music you love with Steve.
Framed: The Snooker Podcast
Joe Johnson: “Even my mother didn’t think I’d win!”
27 minutes
on BBC EssexAvailable for over a year
The 1986 World Champion reveals how he struggled with fame after winning the title. Show more
BBC Essex Special
World Artistic Gymnastics Championships preview (26/09/2023)
30 minutes
on BBC EssexAvailable for years
We're looking ahead to the Championships as we talk to local competitors taking part, including Olympic gold medallist Max Whitlock.
Build-up and interviews ahead of Southend United's match.
Coverage of Aldershot Town v Southend United. Kick-off at 7.45pm.
Post-match reports, results and reaction following today's games.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
