Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted breakfast news, information and advice, plus great music with Sonia.

Clacton is given 20 million pounds and Ben asks if traffic-calming has gone too far?

Fascinating guests, the news of the day and the music you love with Akylah.

Rob Jelly with a weekly round-up of the Essex sport scene.

Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.