Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted breakfast news, information and advice, plus great music with Sonia.

Ben is live from the Blue Boar, as Southend United fans react to a potential takeover.

Fascinating guests, the news of the day and the music you love with Akylah.

Victoria Polley looks back on the 2023 campaign with Essex players and fans

Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.