Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted breakfast news, information and advice, plus great music with Sonia.

Ben analyses why there are more young carers in Essex and talks reality TV.

Fascinating guests, the news of the day and the music you love with Akylah.

Rob Jelly with a weekly round-up of the Essex sport scene.

Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.