Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben asks if planned smoking laws go far enough and talks shoplifting.
Fascinating guests, the news of the day and the music you love with Akylah.
Upload with Rob Jelly
Celebrating National Poetry Day + Author Rosie Sandler & this week's Creative Challenge...
2 hours on BBC Essex
Available for 11 months
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Matt Plumb is joined by our Spotlight Artist; Cambridge musician, Matt Peet. We also hear from an Essex promoter about the local scene and hear their favourite Introducing pick.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.