The early breakfast show with everything you need to know to start your day.
Is cycling to school safe? Plus, on patrol with the people who clean up Southend seafront
Diet plans for people with Type-2 diabetes, plus the worst pot holes in Essex.
Chatting with music legend Billy Ocean and hearing about the Honk For Hope.
Featuring Upload, BBC Introducing, great music and Make A Difference.
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
