The early breakfast show with everything you need to know to start your day.

The cost of school uniforms and the sharp rise in Covid-19 cases.

Calls for a two-tier licence fee, car boot sales and gardening with Ken Crowther

The latest on Covid-19 restrictions and Southend nurses campaigning for a pay rise.

Ben Fryer with the build-up ahead of Southend United's and Colchester United's matches.

EFL Trophy coverage of Southend United v West Ham United U21 (5.30pm) and Portsmouth v Colchester United (7pm) and. NOT online.

Ben Fryer with post-match reports, results and reaction following today's games.

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.