The early breakfast show with everything you need to know to start your day.

How do you win when making a customer service complaint, plus disruption to newspapers

Kath hears how nurseries have been making changes because of coronavirus

EFL Cup coverage of Gillingham v Southend United (1pm) and Reading v Colchester United (3pm). NOT online.

Post-match reports, results and reaction following today's games.

Bernie Keith with the best Rock ‘n’ Roll music from across the decades.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Jake Peach sits in for Ollie Winiberg to showcase music from unsigned Essex acts.

Late night conversation.

Taking your calls through the night.