The early breakfast show with everything you need to know to start your day.

The future of Colchester's Jumbo Tower and traveller issues in Southend.

Kath speaks to an Essex company that's been busy performing deep cleaning for businesses

Build-up and interviews ahead of Southend United's and Colchester United's matches.

Coverage of Southend United v Harrogate Town and Bradford City v Colchester United. NOT online.

Post-match reports, results and reaction following today's games.

Bernie Keith with the best Rock ‘n’ Roll music from across the decades.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Jake Peach sits in for Ollie Winiberg to showcase music from unsigned Essex acts.

Late night conversation.

Taking your calls through the night.