The early breakfast show with everything you need to know to start your day.

Trusted local News, information and advice plus Make A Difference.

Stories to make you smile and Make A Difference.

Victoria Polley with build-up ahead of Southend United's and Colchester United's matches.

Coverage of Carlisle United v Southend United (1pm) and Colchester United v Bolton Wanderers (3pm). NOT online.

Victoria Polley with post-match reports, results and reaction following today's games.

Bernie Keith with the best Rock ‘n’ Roll music from across the decades.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Jake Peach sits in for Ollie Winiberg to showcase music from unsigned Essex acts.

Late night conversation.

Taking your calls through the night.