The early breakfast show with everything you need to know to start your day.

Dame Esther Rantzen on staying in touch with people and are we ready for a second wave?

How have boot camps being doing over the past fews, plus the perfect Afternoon Tea.

Victoria Polley with build-up of Southend United's and Colchester United's matches.

Coverage of Southend United v Morecambe and Barrow AFC v Colchester United. NOT online.

Victoria Polley with post-match reports, results and reaction following today's games.

Bernie Keith with the best Rock ‘n’ Roll music from across the decades.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Jake Peach sits in for Ollie Winiberg to showcase music from unsigned Essex acts.

Late night conversation.

Taking your calls through the night.