The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben is concerned about a decline in ironing and talks about grief of losing a loved one.
Discovering shipwrecks in the Thames Estuary and asking if 20mph on our roads is plenty?
BBC Essex fans' phone-in
Pennyfather's Pundit, Great Wakering Rovers and Brett Munyard
1 hour
on BBC EssexAvailable for years
Glenn will be chatting about Brightlingsea Regent's 100% record in the league and cup.
Angelle Joseph
DJ Rehmidi passes through to share knowledge on how he supports local rappers
3 hours
on BBC EssexAvailable for years
Hip Hop DJ, Rehmidi shares his journey and artists he's been supporting, Stuart Lawrence has a new book and we GET TO KNOW: Slow King and learn about Sickle Cell awareness month
This listing contains language that some may find offensive.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
