The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben asks if having a 'rocket o'clock' would work and talks big album releases.
Fascinating guests, the news of the day and the music you love with Paul.
Upload with Rob Jelly
A "Changing" Weather Forecast, a Guide to Iceland & an alternative Self-Help Tape
2 hours
on BBC EssexAvailable for years
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Our Spotlight artist Charlie joins us live in the studio for a live performance. Our TOTW is 'Starstruck' by The Frixion and we delve back into our BBC Introducing Archive.
This listing contains language that some may find offensive.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
