The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben confirms he's entered the London Marathon and talks about EU Flags at the Proms.
Steve asks how to rid your home of spiders and the last time you used a payphone.
Framed: The Snooker Podcast
John Parrott: The Entertainer
27 minutes
on BBC EssexAvailable for over a year
Shabnam meets 1991 World Snooker Champion and popular TV pundit John Parrott. Show more
Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
