with Frank Bough and Selina Scott including today: food and recipes with Glynn Christian ; autumn gardening advice from Alan Titchmarsh

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body. Day 2: The Triangle into Refresher

with Magnus Magnusson
The Great Hall at Avery Hill College in London is the setting as four contestants challenge for a place in the semi-finals.
Joseph Angel (physician) Austrian Habsburgs,
1740-1792
Michael Davison
(publisher's editor)
Coastline of Great Britain Richard Joby (lecturer) Great Eastern Railway 1862-1922
Margot Stewart
(company director)
Life of Duke of Windsor Director LAURENCE VULLIAMY
Producer ROGER MACKAY

with Richard Whitmore and Frances Coverdale Weather IAN MCCASKILL

Today the regulars get out and about with a visit to the Brecon Beacons National
Park in Wales. Bob Langley puts on his walking boots and sets off for the hills;
Marian Foster meets some unusual sheepdogs from 'down under'; and jazz musician George Melly tells Paul Coia how he manages to 'get away from it all' in his remote castle home.

A See-Saw programme i Ready for a walk in the jungle? ... But keep a look out for wild animals! with Chloe Ashcroft and Don Spencer
Musical director RICHARD BROWN Percussion PETER HOWLAND
Script associate ROBIN HALDANE Designer MARY PENLEY-EDWARDS Executive producer CYNTHIA FELGATE
Directed and produced by CHRISTINE HEWITT

A series about sailing ships that have survived.
Brown Boats and Wherries Narrator Tom Salmon. Film editor DAVID BARRETT
Director JENNI BURROWS. BBC Bristol (Postponed from 12 October)

with Sonny Tufts and Agnes Moorehead
Life gets complicated for secretary Smokey Allard when her new boss Ed Browne arrives on the wartime
Washington scene. His less than orthodox working methods get results but stir up trouble for them both. It's up to Smokey to keep their enemies at bay - including her fiance!
Written, produced and directed by DUDLEY NICHOLS
• FILMS: page 31

A life on the ocean wave
A home on the rolling deep Presenter Liz Watts
Guest Brian Jameson Story: Captain Cook by SHARON MILLER

Captain Caveman and the Teen Angels travel to a distant island to answer an urgent call for help in today's cartoon.

Presented by Gary Wilmot with Leni Harper
Teachers Caroline Bernstein and David Coker
Calling all creeps and crawlers! Don't miss this first lesson in the second course in classroom survival. The house of Topkid is offering a stunning range of school cred accessories this autumn and this week features a 'Hi There!' self-inflating cushion designed to put you head and shoulders above your classmates. Make sure this subject is on your timetable today and for the next five weeks.
Designer GEORGE WISNER
Assistant producer DAVID LARDNER Producer JUDY WHITFIELD
BACK PAGES: 102

with Sue Lawley and Nicholas Witchell

Episode 5 by GWENLYN PARRY starring Nerys Hughes as Megan Roberts.
'I've never experienced anything like.... Well! I don't know! I shall see you tomorrow. Well.... I may see you tomorrow. There is a limit to my duties, you know!'
Series devised by JULIA SMITH and TONY HOLLAND
Script editor BARRY THOMAS Designer PAULINE HARRISON Associate producer
GWYN HUGHES JONES
Produced by BRIAN spiby
Directed by GRAEME HARPER BBC Wales
*CEEFAX SUBTITLES

Presented by Esther Rantzen with Dr Richard Smith A magazine programme inviting viewers of all ages, at home and in the studio, to discuss the joys and tragedies of family life.
Reporters John Mountford and Shaun Woodward There will be a That's
Family Life phone service on [number removed]after the programme for people who would like to know of a local source of help. Assistant producer BRYHER SCUDAMORE
Director BOB MARSLAND
Producer ESTHER RANTZEN Editor JOHN MORRELL

The first two ladies of the New York Police Department starring and Fathers and Daughters
A suspicious suicide case leads detectives Cagney and Lacey into the sordid family affairs of a father who has been sexually molesting his daughter. The officers end up with two confessions, but the truth is far more elusive.
Written by STEVE BROWN
Directed by KAREN ARTHUR

with John Humphrys Weatherman

by Ted Tally, adapted for television by John Bruce

Scott is repeatedly confronted by Amundsen who castigates Scott for his failure to use dogs, his failure to lay down provisions, and his inability to make decisions. Above all he forces Scott to see himself as 'a most dangerous kind of decent man'.
Feature: page 4

with John Pitman
Six love stories about people in the public eye and their partners.
1: John and Miriam
They are known as 'racing's most glamorous couple'. He is handsome, working-class John Francome , all-time record champion National
Hunt jockey. She is Miriam, his beautiful, well-bred wife - herself a fashion model.
The Francomes are rich and successful from a sport so dangerous that one in every ten rides ends in a fall. 'I'll be glad when he stops', says Miriam. 'He's been comparatively lucky, but every day falls take their toll'. 'I'm well insured', says John. 'So if I kill myself she won't be destitute'.
A witty and unusually good-looking series (THE GUARDIAN) Series producer EDWARD MIRZOEFF Director NIKKI RENDLE

6: Suicide
After accidents the commonest cause of death among young people is suicide. Why? Claire Rayner talks to the family and friends of one young man - Gary - who took an overdose at 23. She unravels some of the pressures on Gary, of depression, and unemployment; and finds out how his family cope. Researcher MAGGIE WINKWORTH Film cameraman HENRY FARRAR Director JOHN BROOKE