with Frank Bough and Selina Scott
Including today: The New
Top 20: Mike Smith is in the studio to present television's first look at this week's pop chart.

Day 3: The Fish
The fish arches the back upwards and increases the strength and suppleness of the spine. It also refreshes the head and face by increasing the blood-flow into them.

Six memories of Yugoslavian life in six different places as they were in 1976. 5: The Pull of the Centre
Makedonija, the south east of the country, with rebuilt Skopje as its capital. Part western sophistication, part oriental past, combining uniquely in a village wedding. Narrator Eric Thompson Written and directed by MICHAEL CROUCHER BBC Bristol

In today's programme Farida Abidi talks to Shaheen Nawab about making children's clothes at home. Music is provided by Musarrat Nazir who sings a Punjabi folk song and C. Ramchandra who sings a Marathi song.
An Asian Unit presentation BBC Pebble Mill

with Richard Whitmore and Frances Coverdale Weather JIM BACON

Prue Leith brings the second in her series of how to make your cooking look good. with music by Kenny Ball and his Jazzmen Editor PETER HERCOMBE BBC Pebble Mill

A See-Saw programme by JOANNE COLE AND MICHAEL COLE
Narrated by Patricia Hayes Gran's Good News
Gran gets fed up with the bad news on television and decides to do something about it.
Music and lyrics by BRYAN DALY Animation by DEREK MOGFORD Designed and directed by IVOR WOOD

A See-Saw programme Vets Go Round
A pony with a cough, a cow with corns, a bull blocking the road - there are lots of stops to make when the country vets go on their round.
Voice Lola Young Music MICHAEL OMER
Film editor TREVOR WILLIAMSON Producer MICHAEL COLE

A series of six programmes in which Richard Blizzard makes a whole range of toys and models.
2: See-Saw and Other Outdoor Toys
Book £6.95 from booksellers

With Robert Ryan and Paul Lukas.

A group of passengers travelling through occupied Europe find themselves at the centre of a murderous plot to prevent the unification of Germany. A trail of clues leads them on a dangerous hunt through the ruins of post-war Berlin-where the Nazi underground is still a powerful force.
Films: page 31

It's nice and warm sheltering from the storm Presenter Liz Watts
Guest Wayne Jackman Story: Shaggy Little Dog by DESANKA MAKSUMOVIC

The fortune-teller predicts disaster for our hero and riches for Texas Pete. Can it be true?
BACK PAGES: 102

In the seventh of eight qualifying rounds
Mark Curry introduces two teams from Somerset and Cornwall who answer questions about The Aristocats, The Railway Children and Cannonball Run II.
There's also an excerpt from Golden Fleece by KEVIN s. FLEMING which was a runner-up in the Young
Film Maker's Competition. Designer BARRY ROACH Director JUDY MERRY
Producer TONY HARRISON BBC Manchester

by ROGER PARKES
Tony Mailer is guilty - a thief! But why does a 14-year-old boy start stealing, especially when his parents have given him everything-or have they?
Producer ANGELA BEECHING Director MARGIE BARBOUR

Sitcom about a couple who try to live self-sufficiently in Surbiton. Tom takes the law into his own hands when some of his leeks go missing.

with Sue Lawley and Nicholas Witchell

Tom O'Connor introduces the game where interrogators Jan Leeming , Chris Kelly Anneka Rice and Derek Jameson attempt to discover the secrets, both past and present, of Tom's guests. who tonight include Peter Woods.
Presented by arrangment with MARK GOODSON and TALBOT TELEVISION LTD Lighting JOHN GREEN Sound NEIL SADWICK
Designer ANDY DIMOND Director BOB WILD
Producer Tun MARSHALL *CEEFAX SUBTITLES

by ARLINE WHITTAKER starring
For Sharon, life appears to have little glamour. Her boyfriend, Wayne, has been chatting up another girl and the future seems devoid of excitement, but Elsie is ready with ideas for a glittering night out.
Designer ALAN SPALDING Produced and directed by ROGER RACE

starring
Battle Lines It seems that Edgar Randolph is not the only person gunning for J.R.... Donna Krebbs also goes to Ewing
Oil well-armed to make her mark. Then an arrest is made.... Written by ARTHUR BERNARD LEWIS
Directed by NICK HAVINGA
*CEEFAX SUBTITLES

Barry Took with your comments in the programme you help to write.
Producer BERNARD NEWNHAM
Please send letters to: Barry Took , Points of View, BBC Television Centre, London [Postcode removed]

by the Liberal Party
(Also on BBC2 at 10.40 pm)

with John Humphrys Weatherman

Six films in which Chris Serle and Paul Heiney take it in turns to plunge in at the deep end and learn the hard way about a completely new world.
Opera Singer
Chris Serle 's musical experience is confined to banging on the drums with the Crouch End All Stars in his local pub. Now he has to master the world of grand opera. His aim is to sing a role with the English
National Opera on the stage of the massive London Coliseum.
Coached by Sir Geraint Evans and advised by producer Jonathan Miller , conductor Sir Georg Solti and the world-famous Italian baritone, the late
Tito Gobbi , Chris finally lands the part of a 90-year-old butler in The Gambler by Prokofiev. He must learn to project his voice over an 80-piece orchestra and to do his own character make-up. Life becomes more difficult still when, shortly before opening night, Chris breaks his foot in a motorcycle accident. But the show must go on. As 2,500 opera lovers pack the auditorium, he nervously awaits his first call on stage....
Film editor JIM LATHAM
Series producer EDWARD MIRZOEFF Producer NICK HANDEL
*CEEFAX SUBTITLES

Introduced by Harry Carpenter
News, views and personalities from the sporting world, including today:
The Road to Mexico
This afternoon, in Turkey,
England played their second World Cup qualifying game. A report on the match, and on the three other home countries in action tonight: Northern Ireland v Finland, Scotland v Spain and Wales v Iceland
Cricket What's Gone Wrong? England's performances have made dismal viewing over the past three years. Now they face a taxing Test series against India, followed by the World Championships in Australia. Tonight Sportsnight takes a critical look back at the recent action, followed by a unique debate in which a specially invited audience puts questions to three distinguished guests: Ian Botham , Bob Willis and Alec Bedser. They'll be discussing the reasons behind England's decline, and what has to be done to arrest it.
Producer ROGER MOODY Editor JOHN ROWLINSON

starring and A Paige in David's Life
David has a new girlfriend, Paige Richards. English, divorced, beautiful and rich, she whirls David off into jet-set Manhattan society. Mickey, however, sees her differently: arrogant, snobbish and predatory. The two women are not going to be friends!
Written by GORDON FARR Directed by jim DRAKE