The early breakfast show with everything you need to know to start your day.

How the rising cost of living is hitting some of Norfolk's schools.

The programme pauses to join the nation in the two minutes' silence at 11am.

Trusted local news, information and advice, and Make A Difference with Graham.

Sam Day sits in and looks at Norfolk's & Suffolk's diverse and creative scene.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Laura McGhie with BBC Radio 5 live.