The early breakfast show with everything you need to know to start your day.

The latest on asylum seekers being brought to stay in the county.

Kayleigh will hear more about osteoporosis and bone health.

Trusted local news, information and advice, and Make A Difference with Sam.

Sophie hears about the University of East Anglia's literary festival.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Laura McGhie with BBC Radio 5 live.