The early breakfast show with everything you need to know to start your day.
Rob Butler sits in to bring you Norfolk's latest news, sport, travel and weather.
Edd Smith sits in to bring you stories to make you smile and Make A Difference.
Lioness heroine Lauren Hemp was given the freedom of her home town today.
Sophie hears about a group aiming to close the gap in gender inequality.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Hayley Hassall with BBC Radio 5 live.
