The early breakfast show with everything you need to know to start your day.

The new season starts for City, and Lauren Hemp and the Lionesses are in the Euros final.

Kayleigh hears about how the foundation supports deprived young people in the county.

North Walsham's Lauren Hemp will line-up for England against Germany on Sunday.

Sophie hears about Norwich Pride taking place this weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Jim Davis with BBC Radio 5 live.