The early breakfast show with everything you need to know to start your day.

A Ukrainian woman living in King's Lynn hopes her local MP will help her case.

Anna Perrott sits in to bring you stories to make you smile and Make A Difference.

The latest from Tanya, a Ukrainian teacher who lives in King's Lynn.

Hearing from some of the Canaries fans who had a long night travelling home from Anfield!

Plus, the latest from Wroxham, the UEA, Holt United and the Norfolk FA.

Joe sits in with a round-up of the week's sport, plus a look ahead to the weekend.

Mark Punter sits in with late music. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.