The early breakfast show with everything you need to know to start your day.

Emergency services were dispatched to rescue a catch trapped by the river in Yarmouth.

This week, opportunities in the leisure industry in Hunstanton.

Former local MP and defence expert Keith Simpson gives his insight and analysis.

Phil Daley presents full live coverage of Lynn's latest game. Kick-off at 7.45pm.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.