The early breakfast show with everything you need to know to start your day.
Why some foster carers in Norfolk say they may have to give up looking after children.
Kayleigh hears from the west Norfolk care home wanting you to write to their residents.
Stephen Bumfrey
Former Norwich City manager leaves his new Russian club due to the war
4 hours
on BBC Radio Norfolk
Daniel Farke has left FC Krasnodar without them having played a league game under him.
The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Liverpool v Norwich City
1 hour, 15 minutes
on BBC Radio Norfolk
All the build-up and interviews ahead of tonight's FA Cup fifth round game for Norwich.
Full live FA Cup commentary from Phil Daley and Mark Rivers. Kick-off at 8.15pm. UK only.
Mark and Rob take your thoughts on tonight's FA Cup fifth round game. Call 0800 3897 321.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.
