The early breakfast show with everything you need to know to start your day.
Graham Barnard sits in with Norfolk's latest news, sport, travel and weather.
Join Kitty Perrin for a one hour COP26 special.
How part of Norfolk is trying to develop "mindful" towns to help with mental wellbeing.
Safety checks on hundreds of residents haven't been carried out by the city council.
Sophie hears from writer John Osbourne about his new play coming to Norwich Arts Centre.
Steve Springett sits in with late music. Get in touch on your station's freephone number.
Join Hayley Hassall with BBC Radio 5 live.