Norfolk's mental health trust remains in special measures.

Chrissie is joined by a Norfolk phobia expert to take your questions.

Stephen hears about the pantomime at The Garage in Norwich.

Norfolk's mental health trust has not resolved problems first identified in 2014.

Things you wouldn't expect to hear with Jay Lawrence and Amy Nomvula. It's the Good, the bad and the ugly.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.