Nick will be looking at the huge increase in violence and self-harm in our prisons.
Chrissie takes a look at what events are on over the weekend - get in touch with yours!
An insight into an exhibition at Great Yarmouth showcasing snaps of stars from the 1940s.
A major fire ripped through a bowling alley and indoor market in Great Yarmouth earlier.
Yellow Friday
Looking ahead to the big kick-off for Norwich City tomorrow
30 minutes
on BBC Radio Norfolk
Phil Daley previews the Canaries' first game of the new season, away at Blackburn.
Nick Bowler is live from the Norfolk Twenty20 Cup final at Manor Park in Horsford.
Just a few hours to go until the Olympics get underway, we'll be playing our own games. Plus telling lies and talking gin.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
