Hearing from Norfolk Fire and Rescue if bans on Chinese lanterns are making an impact.

Chrissie will be catching up with Mid-Morning Show solicitor Richard Barr.

News of a charity event for five-year-old Finnbar Cork, who has a rare brain tumour.

Marking 40 years of the East Anglian Film Archive, and the latest from Norfolk on Film.

Former Canaries striker Ashton joins Chris and Rob for the first show of the new season.

Mark meets the stars of Countryfile at the first ever Countryfile Live event at Blenheim Palace as we celebrate all things rural.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Thordis Fridriksson sits in with the very early breakfast show for the East of England.