Following the deaths of a couple earlier this summer, new safety advice comes out.
Chrissie asks - how active are you in comparison to your grandparents?
Norwich-based Three Takes Productions talk about their forthcoming new comedy web series.
Murray Walker joins the show to remember touring car racer turned Norfolk farmer Sears.
Mark Forrest
Fat acceptance, strange sport customs and Sophie Ellis Bextor
3 hours
on BBC Radio Norfolk
Are we too sensitive when it comes to talk about weight? We hear about strange sporting customs and Sophie Ellis Bextor chats with Mark about Strictly and her new music.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
