Chrissie Jackson sits in, and hears about a WI-devised history trail around Norwich.
In the first hour, Keith takes a look at the forthcoming new album by Moe Bandy.
Thordis and the team look back at this year's Sandringham show, and take your calls.
Updates from the touring cars at Snetterton, and Norwich City's last pre-season friendly.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Gary Standley
1 hour on BBC Radio Norfolk
Gary brings you brand new music from the BBC Uploader.
Richard Spendlove brings you late night conversation, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.