How people in Norfolk want crime in the county to be tackled.
Chrissie learns the delicate art of wine appreciation with Norfolk Wine School.
Stephen talks to Grammy-nominated group the New Budapest Orpheum Society.
Matthew brings you the latest traffic and travel, news and weather.
Mark Forrest
24 hour shopping, Lord Winston talks fertility and Mark does yoga in the studio
3 hours on BBC Radio Norfolk
More 24 hour supermarkets are to shut overnight, Lord Winston joins us to talk about fertility and Mark dons his lycra and does a downward dog for International Yoga Day.
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BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.