Chrissie Jackson sits in, previewing the visit of the women's tour to Norfolk today.
Graham sits in to bring you Norfolk life, people and places and topical discussion.
Reports and reaction as the big cycle race rolls into Norfolk.
Deal could see not one but two elected mayors for the east.
Mark Forrest
Planning rows, problem passengers and Barbara Taylor Bradford on her new book
3 hours on BBC Radio Norfolk
New windows prove to be a 'pane', passengers doing annoying things in cars and Mark chats with Barbara Taylor Bradford about her new book "The Cavendon Woman".
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BBC Radio Norfolk joins BBC Radio 5 live.
Kate Roma sits in to bring you the very early breakfast show for the East of England.