Mark Matthews sits in and finds out how Norfolk MPs feel about the county's children's services department. Plus, how much does it cost to look after a pet?

Nick asks for your thoughts on the future of children's services in Norfolk. Plus, are public sector workers getting a raw deal with their pensions?

Stephen chats to former X Factor contestant, Lucy Spraggan, about her new album. Plus the latest from Westacre Theatre and Loddon Mill Arts.

Norwich Crown Court hears man carried out string of offences for more than two decades.

Richard Hancock presents a round-up of the week's sport, plus a look ahead to the weekend.

Nick Bowler and Norfolk captain Chris Brown look at cricket in Norfolk.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

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BBC Radio Norfolk joins BBC Radio 5 live.