Chris discovers that high speed broadband is being rolled out early in some parts of Norfolk. Plus, we find out more about Ofsted's concerns about school standards in the county.
Nick asks if a slow internet connection is affecting your livelihood. Plus, do families really need fathers? And what would you throw at a celebrity you didn't like?
Stephen chats to the director of top Edinburgh Fringe show, The Fantasist, as it comes to The Norwich Playhouse. Plus superkart driver Joshua Rayman pops in for a chat.
Matthew brings you the latest traffic and travel, news and weather.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.