Chris finds out why many of us can't be bothered to recycle our waste correctly. Plus, we find out about the Norfolk School Games, which was launched by Steve Backley yesterday.
Nick asks if the Rough Guide is too harsh on some of the towns and villages in Norfolk. Plus, are we too lazy to recycle? And what's the silliest dress code you've come across?
Stephen hears about Norfolk's contribution to a new orchestra for young people.
Matthew hears of another development with the proposed incinerator in West Norfolk.
Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.