Chris hears how the mother of a cyclist killed in Norwich wants the law to be changed.

Nick asks if we're giving out punishments to suit the crimes that have been committed. Plus, should it be compulsory to wear a cycle helmet? And can you cross the road in time?

Thordis Fridriksson sits in, and hears how a top dancer is coaching Norfolk's youngsters.

Matthew hears how landfill waste could be turned into building materials in West Norfolk.

Antonia Brickell sits in with evening entertainment. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.